Origens da Dieta Cetogênica

A dieta keto começou como tratamento para epilepsia nos anos 1920 por Dr. Russell Wilder na Clínica Mayo.

Funcionamento da Dieta Cetogênica

Reduz carboidratos, aumenta gorduras e induz cetose, onde o corpo queima gordura como energia.

Benefícios para a Saúde

[{"selector":"#anim-e613d9bb-8b50-4ba2-9aa1-b16cce0a6e7f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c78a733-ed6d-4b27-aaf5-43467777e512","keyframes":{"transform":["translate3d(0px, 261.28463%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9534b426-d5c8-45bf-a88b-268f99e7dd2b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7f6b2b-d3b8-4a78-b0d1-6fa9e1838f8e","keyframes":{"transform":["translate3d(0px, 381.12628%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b4dcf04-9830-4583-accf-90cc2a1eed8c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Perda de peso, controle de açúcar no sangue, melhorias neurológicas e lipídios. Caqui

Alimentos Permitidos

Carnes, ovos, laticínios, oleaginosas, vegetais de baixo amido, gorduras saudáveis.

Carboidratos, açúcares, frutas ricas em açúcar, legumes e tubérculos.

Omelete de espinafre, salada de frango com abacate, salmão com aspargos, lanches cetogênicos.

Saiba mais

[{"selector":"#anim-d74b7ac0-a0cc-4472-a345-5a663f39866b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24071b2-6896-48e1-a939-21bf1cb925a6","keyframes":{"transform":["translate3d(0px, 905.81979%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf3aefc-de6c-4b10-b0e4-2476379978ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4739f43d-0727-4fdf-8c20-6305c8b8e9f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eedb6ea-5566-42db-b319-0b8e7c107694","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d39b96-9f98-4960-95cd-00031e669fcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488014b8-e2b0-4929-a28a-1605e447725c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de947857-23cd-4ffc-8ab7-ed5b28eac730","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43677214-3239-4472-a391-5dbc26f8a28d","keyframes":{"transform":["translate3d(0px, 2334.39021%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707e6c1e-3215-42fc-89ef-7bbcf4c87c7d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b7bcaf-0cdf-446f-bb47-71e7df6dca0f","keyframes":{"transform":["translate3d(0px, 2058.19997%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd2b874-f671-4dc0-b4bf-450d0929067e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b894a23-0d7b-49dc-a60c-f14633061e72","keyframes":{"transform":["translate3d(0px, 1743.91447%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d40d2ea-e8d1-4c5f-bb39-01b35ab37647","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bdbb374-f10d-44dc-83b3-c713d53a513e","keyframes":{"transform":["translate3d(0px, 1477.24790%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fa9718-f991-46f7-a2c6-dee489930965","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbee3a8-94c9-453b-a71d-cec9221647c9","keyframes":{"transform":["translate3d(0px, 1191.53370%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9562a275-ebd3-4132-9052-08d537da76b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c28471-5f56-4a8f-95f8-a53e9bcbf9da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Reduza carboidratos gradualmente Aumente gorduras Planeje refeições Suplemente eletrólitos Supere a gripe cetogênica Considere riscos